SAPOTA (CHIKOO) benefits

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Is a sweet and delicious tropical fruit is very healthy have a 40% of calories, You can use it for the sweetness of your smoothies, help with water retention because is a diuretic fruit, contain fiber so help with the good digestion and protects the gastric mucous, rich in vitamins A, B, C. Is Anti-oxidant, Strengthen nerves. Elimination of stomach bloating, Treatment of menstrual irregularities. Has potassium which help with the blood pressure and the good function of the muscles. Reduce hyperglycemia, cholesterol and triglycerides. It’s good for level function too. Has a lot of benefits you should prove it.

 #medlar #medlarfruit #diet #fruit#vegan #healthy #balance #metabolism #tropicalfruit #benefits #begreen #healthyfood #naturalsugar  #organicfood

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