Mamey sapote Benefits

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Mamey is a sweet tropical fruit, is rich in carbohydrates, fibers, Protein, essential amino acids which are good protein builder like Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Cytstine, Methionine, Phenylalanine, Tyrosine, Valine fat Omega 3, 6 and also vitamins like A, D,E, K Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5),B6, Folate (B9) and Ascorbic acid or vitamin C. Trace metals like calcium, phosphorus Magnesium, Zinc and above all Potassium and Iron. Is sodium free and the fat that contain are essential for the body are not bad.

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Is a very nutritious fruit. Energizer (carbohydrates), Good digestion and gastric protection (fiber), Skin care (vitamins D, E), Sight (vitamin A) Build red blood cell (Folate and Iron), Nerve protect (vitamin B6 and Potassium), Anti-Oxidant (vitamin C), Blood vessels (potassium),Healthy cholesterol level (Omega 3,6) Boost Immunity (vitamin A, C) Prevent Osteoporosis (calcium), reduce the ricks of cardiovascular disease. You can eat it the way you like it, just the fruit, juice, milkshake or smoothie.

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