7

Detox time! (Green Smoothie)

Detox smoothies are a really easy way to detox your body and it could be the snacking part of your diet, Drink green smoothie is a great method of detoxification and it’s also economical. The detoxification is almost vital to our body because sometimes we don’t eat clean However, with all the stresses on our bodies from pesticides, pollutants, feverish lifestyles and therefore the non-organic, refined food diet that a lot of people eat, our bodies struggle to stay up with detoxification. ward smoothies facilitate our bodies to induce a ‘kick start’, currently then.

Detox smoothies should be an essential part of the diet, doesn’t matter if you are on a plant-based diet, Vegan, Vegetarian or just in a regular diet. Specialist green smoothie could be the solutions for health issues. You can create them with a blender, processor or a smoothie maker Try and use organic ingredients Like fruit, Veggies and seed (Chia, Flaxseed, Sesame seed ETC). You ought to guarantee all fruits and vegetables square measure totally washed before use it. a good thing about creating smoothies with fresh veggies and fruit is that you just will get the freshest potential smoothies. If you create an excessive amount of or cannot use all of it right away, any left-over mixture will be frozen to retain a lot of the goodness.

#vegan #veganfood #healthy #healthyfood #farmer #tree #organic #organicfood #begreen #lunch #vitamins #lifestyle #fitness #happy #metabolism #lifeatyle #organic #banana #organicfood #delicious #yummy #dominicanfood #food #metabolism #farmer #tree #weightloss #weightlossjourney #drglenne #diet #detoxwater #detoxsmoothie

#vegan #veganfood #healthy #healthyfood #farmer #tree #organic #organicfood #begreen #lunch #vitamins #lifestyle #fitness #happy #metabolism #lifeatyle #organic #banana #organicfood #delicious #yummy #dominicanfood #food #metabolism #farmer #tree #weightloss #weightlossjourney #drglenne #diet #detoxwater #detoxsmoothie

Green Smoothie Recipe:

1 green apple

1 lemon

A little piece of ginger

2 Branches of mint

3 Branches of parsley

1 teaspoon of chia seed

1 teaspoon of brown flaxseed

1 teaspoon of yellow  flaxseed

1/3 cup of water

All you need is a blender or a processor, pour all the ingredients in it and that’s it. Benefits: Detoxifier, energizer, High fiber, Natural diuretic, Essential fat provider, Blood builder (Folate provider), Provide Vitamins A, B6, B12, C, D, E, and K. Potent Antioxidant, Anti-Inflammatory, High in Omega 3, Constipation control, Weith loss helper, Immunity booster, Skincare, Liver cleaner, Pain relief, Low blood glucose levels (regulate blood sugar levels), Balance PH level and lower stress levels.

#vegan  #veganfood #healthy #healthyfood#farmer #tree #organic #organicfood#begreen #lunch #vitamins #lifestyle#fitness #happy #metabolism #lifeatyle#organic #banana #organicfood#delicious #yummy #dominicanfood#food #metabolism #farmer #tree#weightloss #weightlossjourney#drglenne #diet #detoxwater#detoxsmoothie

 

 

 

 

 

Advertisements
5

Pasta time!

Spring Pasta

Spring Pasta is a really good option for a main dish or side dish, or just lunch or dinner, nothing more appropriate than  spring vegetables for a  good pasta recipeOrange bell pepper , bunching onion, carrot, onion, and  basil! 

Spring pasta, Vegetables, Pasta recipe

You do not have to be the greatest chef for make a really good and healthy pasta. Don’t you worry even if you are on a Diet,  if you are vegan or vegetarian, a spring pasta could be part of your menu  all you need to do is use wheat pasta which is rich in fiber, low carbohydrate and combine with veggies could be the perfect meal.

Healthy, Pasta, Diet, Vegan, Vegetarian, Wheat pasta, Veggies, Meal.

Ingredients:

 1 Cup and a half of boiled wheat pasta

1 Cup of grated carrot

2 Small potatoes chopped (I like with the skin, but that optional even the potatoes are optional. I’m using them raw, but you can boil it together with the pasta)

1 Big chopped onion 

1 Chopped Orange bell pepper

2 Teaspoon of oregano ( I do really love oregano, you can put one if you want)

1 Tablespoon of mashed garlic 

A pinch of salt to your taste

1 Cup of  Milk  ( I’m using Soy milk, but you can use what you prefer)

1 Teaspoon of olive oil (Optional, it could be another oil or just non-oil)

So, all you need to do is put  the oil on your pan  and pour the veggies  and let then cook for at least  10 minutes and then  put the oregano, the mashed garlic, the basil, and salt. Let it  cook for 25 minutes, if the potatoes that you are using are  raw and 15, if they are already cooked. Put your pasta and milk , 10 minutes more, And you’ve done.

SAM_3933

SAM_3949

#wheatpasta #veganpasta#veggies #soymilk #tropical #vegan#veganfood #healthy #healthyfood #farmer#tree #organic #organicfood #begreen#lunch #vitamins #lifestyle #fitness #happy#metabolism #lifeatyle #organic #banana#organicfood #delicious #yummy#dominicanfood #food #metabolism#farmer #tree #weightloss#weightlossjourney #drglenne #diet

 

 

 

 

4

Healthy Snack

Snacking is a very important part of our diet, the healthy way to eat is having at least 3 meals and 2 snacks per day, that way our metabolism is always on function and is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks are included in a weight loss plan.
SAM_3915

If you include snacks in your diet, you can be sure to get many of the vitamins and minerals you need. Snack between meals prevents the body from switching into starvation mode. Fruits and vegetables are good choices for healthy snacks. They are full of vitamins and low in calories and fat. The point of Snacking is prevented the body from starvation mode and also complete the balance diet; the snack has to contain Protein, Carbohydrate, fibers and fat low. So for snack you can include crackers, Fruit, nuts, smoothies and veggies. Whatever you decide. The important thing is maintain a balance diet for live a healthy life.

#diet#eggplant #snack #dominicanrepublic#tropicalfruit #tropical #vegan #veganfood#healthy #healthyfood #farmer #tree#organic #organicfood #begreen #lunch#vitamins #lifestyle #fitness #happy#dominicanrepublic #healthy. #healthyfood#metabolism #lifeatyle #organic #banana#organicfood #delicious #yummy#dominicanfood #food #metabolism#farmer #tree #weightloss#weightlossjourney #drglenne

1

Acerola Cherry Benefits

13095954_1065990356780681_5215570604509865359_nOrganic Acerola cherries, from the tree to my hands. Acerola cherry is a tropical fruit is delicious. Is rich Calcium, Magnesium iron, Folic acid, vitamins A, B3, B5,B9, and High in vitamin C, also contain Fibers and protein. Has a lot of healthy benefits Like:

  • Antioxidant

  • Help with memory function

  • Promote healthy blood sugar levels

  • Skin care

  • Help with Acne

  • Boost immune system

  • Boost metabolism

  • Reduce Intestinal Issue

  • Increase Collagen Production

  • Weight Loss

you can eat the actual fruit or you can make juice, jam and smoothies.

13083153_1065991303447253_3173436979997432238_n

#acerolacherry #cherry#acerolajam #acerolajuice#Healthybenefit #healthy #healthyfood #organicfood #organic #vegan#tropical #tropicalfruit #fruit #veganfood#fitness #vitamin #skincare#immunesystem #boost #metabolism#farmer #tree #weightloss#weightlossjourney #lifestyle #smoothie#drink #tropicaljuice #drglenne

3

Green Apple and Banana Smoothie

SAM_3391Our lives today are very stressful, we don’t have time to take care about what we eat or drink, Our lives are a such mess, if we talk about nourishment. Thank God there’re methods for take out of our body all the toxin that we ate.

Green Veggies and fruit are a great method to make that happen; they are just useful for detoxify our body, they have a lot of benefits too. Like:

1 Antioxidant

2 Detoxify

3 Vitamins (A, B6,B12, C, D, E)

4 Boost the immune system

5 Skin, nail and hair care

6 Blood pressure control

7 Energizer

8 Relaxer

9 Good digestion

10 Pain Relief

11 Diuretic (help with water retention)

12 Fat burner

Here’s a recipe of a Green Smoothie. Doesn’t need sugar, is very healthy and even though it’s seem like it taste bad is delicious. Check out my new YouTube video for more information I made a tutorial about it, so please check it. You should try it three time per week, and let me know if you are feeling better.

SAM_3375.JPG
Recipe:

-Haft Cucumber
-Haft green apple
-1 banana
-Celery stalks
-1 Cup of water
-1 tea spoon of grated ginger

0

Veggies Soup time

12973539_1059426600770390_7798144880960819783_o Let’s do  a delicious healthy veggies soup. Rich in Protein, Carbohydrates, vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, sodium, potassium,Fibers , Water and cholesterol free.

Like my mother used to say “A veggie soup could up a dead man”. Boost Immune system, can get you better from the common cold, give energy, protein and vitamins.

SAM_3528

Recipe:

2 Cups of chopped Kabocha Squash

5 Garlic cloves

2 Cups of chopped Potato

2 cups of chopped carrot

2 Celery stalks

 1 Cup of parsley

3 leaves of coriander

1 , 1/2 table spoon of salt

1 tea spoon of lemon Juice

6 Cups of water

Boil it for at least 30 min and that’s it.

SAM_3542

#potato #carrot #garlic #celery#parsley #soup #vegan #healthy.#healthyfood #detox #metabolism#veganfood #lifeatyle #organic#organicfood #delicious #yummy #rain#dinner #fit #fitness

2

Healthy Salad

12974505_1059979004048483_4714947794646624602_n

Beautiful, delicious and healthy salad. rich in Protein,  vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, Fibers , Water and cholesterol free.

12976878_1059978974048486_6476160101929672203_o

Recipe:

1 Cup sweet corn

2 Cups chopped cabbage

4 Little tomatoes

1 Cup chopped onion

1 Tea spoon of chia seed

1 Tea spoon of grounded flax seed

1 Table spoon of  lemon juice

1 Table spoon olive oil

1 Tea spoon of  salt

 Mix it up and that’s it.

#salad#tomato #sweetcorn #chiaseed #chia #flax#flaxseed #onion #oliveoil #healthy #healthyfood#vegan #healthysalad #veganfood #organicfood#organic #drglenne #healthyrecipe #recipe #kitchen#fit #fitness