Let’s do a delicious healthy veggies soup. Rich in Protein, Carbohydrates, vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, sodium, potassium,Fibers , Water and cholesterol free.
Like my mother used to say “A veggie soup could up a dead man”. Boost Immune system, can get you better from the common cold, give energy, protein and vitamins.
2 Cups of chopped Kabocha Squash
5 Garlic cloves
2 Cups of chopped Potato
2 cups of chopped carrot
2 Celery stalks
1 Cup of parsley
3 leaves of coriander
1 , 1/2 table spoon of salt
1 tea spoon of lemon Juice
6 Cups of water
Boil it for at least 30 min and that’s it.
Beautiful, delicious and healthy salad. rich in Protein, vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, Fibers , Water and cholesterol free.
1 Cup sweet corn
2 Cups chopped cabbage
4 Little tomatoes
1 Cup chopped onion
1 Tea spoon of chia seed
1 Tea spoon of grounded flax seed
1 Table spoon of lemon juice
1 Table spoon olive oil
1 Tea spoon of salt
Mix it up and that’s it.
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Mamey is a sweet tropical fruit, is rich in carbohydrates, fibers, Protein, essential amino acids which are good protein builder likeTryptophan, Threonine, Isoleucine, Leucine, Lysine,Cytstine, Methionine, Phenylalanine, Tyrosine,Valine fat Omega 3, 6 and also vitamins like A, D,E, K Thiamine (B1), Riboflavin (B2), Niacin (B3),Pantothenic acid (B5),B6, Folate (B9) andAscorbic acid or vitamin C. Trace metals like calcium, phosphorus Magnesium, Zinc and above all Potassium and Iron. Is sodium free and the fat that contain are essential for the body are not bad.
Is a very nutritious fruit. Energizer (carbohydrates), Good digestion and gastric protection (fiber), Skin care (vitamins D, E), Sight (vitamin A) Build red blood cell (Folate and Iron), Nerve protect (vitamin B6 and Potassium), Anti-Oxidant (vitamin C), Blood vessels (potassium),Healthy cholesterol level (Omega 3,6) Boost Immunity (vitamin A, C) Prevent Osteoporosis (calcium), reduce the ricks of cardiovascular disease. You can eat it the way you like it, just the fruit, juice, milkshake or smoothie.
#Mamey#fruit #mameyfruit#healthyfood#healthy #vegan #natural#naturalsugar#protein #fiber #electrolyte#antioxidant#Boostimmunity#immunity#bloodbuilder #blood#energizer#muscle #smoothie #milkshake#juice#tropicalfruit
Is a sweet and delicious tropical fruit is very healthy have a 40% of calories, You can use it for the sweetness of your smoothies, help with water retention because is a diuretic fruit, contain fiber so help with the good digestion and protects the gastric mucous, rich in vitamins A, B, C. Is Anti-oxidant, Strengthen nerves. Elimination of stomach bloating, Treatment of menstrual irregularities. Has potassium which help with the blood pressure and the good function of the muscles. Reduce hyperglycemia, cholesterol and triglycerides. It’s good for level function too. Has a lot of benefits you should prove it.
When I’m stress out of the day, before go to bed. Is a Drink my very relaxer Tea, and it’s really help me through the night for have a nice rest for the other day. This tea is fabulous because it has -ginger which is beneficial for relief, digestive support, Boost immunity, reduce pain -Green Tea for good brain function and anti-oxidant, -Mint leaf is a natural stimulant, relieves from fatigue and depression. As you can, is very helpful, healthy and very easy to make. You can drink it on mornings if you want, it’s a good metabolism activator too.