Healthy Food

Detox time! (Green Smoothie)

Detox smoothies are a really easy way to detox your body and it could be the snacking part of your diet, Drink green smoothie is a great method of detoxification and it’s also economical. The detoxification is almost vital to our body because sometimes we don’t eat clean However, with all the stresses on our bodies from pesticides, pollutants, feverish lifestyles and therefore the non-organic, refined food diet that a lot of people eat, our bodies struggle to stay up with detoxification. ward smoothies facilitate our bodies to induce a ‘kick start’, currently then.

Detox smoothies should be an essential part of the diet, doesn’t matter if you are on a plant-based diet, Vegan, Vegetarian or just in a regular diet. Specialist green smoothie could be the solutions for health issues. You can create them with a blender, processor or a smoothie maker Try and use organic ingredients Like fruit, Veggies and seed (Chia, Flaxseed, Sesame seed ETC). You ought to guarantee all fruits and vegetables square measure totally washed before use it. a good thing about creating smoothies with fresh veggies and fruit is that you just will get the freshest potential smoothies. If you create an excessive amount of or cannot use all of it right away, any left-over mixture will be frozen to retain a lot of the goodness.

#vegan #veganfood #healthy #healthyfood #farmer #tree #organic #organicfood #begreen #lunch #vitamins #lifestyle #fitness #happy #metabolism #lifeatyle #organic #banana #organicfood #delicious #yummy #dominicanfood #food #metabolism #farmer #tree #weightloss #weightlossjourney #drglenne #diet #detoxwater #detoxsmoothie

Green Smoothie Recipe:

1 green apple

1 lemon

A little piece of ginger

2 Branches of mint

3 Branches of parsley

1 teaspoon of chia seed

1 teaspoon of brown flaxseed

1 teaspoon of yellow  flaxseed

1/3 cup of water

All you need is a blender or a processor, pour all the ingredients in it and that’s it. Benefits: Detoxifier, energizer, High fiber, Natural diuretic, Essential fat provider, Blood builder (Folate provider), Provide Vitamins A, B6, B12, C, D, E, and K. Potent Antioxidant, Anti-Inflammatory, High in Omega 3, Constipation control, Weith loss helper, Immunity booster, Skincare, Liver cleaner, Pain relief, Low blood glucose levels (regulate blood sugar levels), Balance PH level and lower stress levels.

#vegan  #veganfood #healthy#healthyfood#farmer #tree #organic#organicfood#begreen #lunch#vitamins #lifestyle#fitness #happy#metabolism #lifeatyle#organic#banana #organicfood#delicious#yummy #dominicanfood#food#metabolism #farmer #tree#weightloss#weightlossjourney#drglenne #diet#detoxwater#detoxsmoothie


Pasta time!

Spring Pasta

Spring Pasta is a really good option for a main dish or side dish, or just lunch or dinner, nothing more appropriate than  spring vegetables for a  good pasta recipeOrange bell pepper , bunching onion, carrot, onion, and  basil! 

Spring pasta, Vegetables, Pasta recipe

You do not have to be the greatest chef for make a really good and healthy pasta. Don’t you worry even if you are on a Diet,  if you arevegan or vegetarian, a spring pasta could be part of your menu  all you need to do is usewheat pasta which is rich in fiber, low carbohydrate and combine with veggies could be the perfect meal.

Healthy, Pasta, Diet, Vegan, Vegetarian, Wheat pasta, Veggies, Meal.

Ingredients:

 1 Cup and a half of boiled wheat pasta

1 Cup of grated carrot

2 Small potatoes chopped (I like with the skin, but that optional even the potatoes are optional. I’m using them raw, but you can boil it together with the pasta)

1 Big chopped onion 

1 Chopped Orange bell pepper

2 Teaspoon of oregano ( I do really love oregano, you can put one if you want)

1 Tablespoon of mashed garlic 

A pinch of salt to your taste

1 Cup of  Milk  ( I’m using Soy milk, but you can use what you prefer)

1 Teaspoon of olive oil (Optional, it could be another oil or just non-oil)

So, all you need to do is put  the oil on your pan  and pour the veggies  and let then cook for at least  10 minutes and then  put the oregano, the mashed garlic, the basil, and salt. Let it  cook for 25 minutes, if the potatoes that you are using are  raw and 15, if they are already cooked. Put your pasta and milk , 10 minutes more, And you’ve done.

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#wheatpasta #veganpasta#veggies#soymilk #tropical #vegan#veganfood#healthy #healthyfood #farmer#tree#organic #organicfood#begreen#lunch #vitamins #lifestyle#fitness #happy#metabolism #lifeatyle#organic #banana#organicfood#delicious #yummy#dominicanfood#food #metabolism#farmer #tree#weightloss#weightlossjourney#drglenne #diet

Healthy Snack

Snacking is a very important part of our diet, the healthy way to eat is having at least 3 meals and 2 snacks per day, that way our metabolism is always on function and is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks are included in a weight loss plan.
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If you include snacks in your diet, you can be sure to get many of the vitamins and minerals you need. Snack between meals prevents the body from switching into starvation mode. Fruits and vegetables are good choices for healthy snacks. They are full of vitamins and low in calories and fat. The point of Snacking is prevented the body from starvation mode and also complete the balance diet; the snack has to contain Protein, Carbohydrate, fibers and fat low. So for snack you can include crackers, Fruit, nuts, smoothies and veggies. Whatever you decide. The important thing is maintain a balance diet for live a healthy life.

#diet #eggplant #snack#dominicanrepublic#tropicalfruit#tropical #vegan #veganfood#healthy#healthyfood #farmer #tree#organic#organicfood #begreen#lunch#vitamins #lifestyle #fitness#happy#dominicanrepublic #healthy.#healthyfood#metabolism #lifeatyle#organic #banana#organicfood#delicious #yummy#dominicanfood#food #metabolism#farmer #tree#weightloss#weightlossjourney#drglenne

Acerola Cherry Benefits

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Organic Acerola cherries, from the tree to my hands. Acerola cherry is a tropical fruit is delicious. Is rich Calcium, Magnesium iron, Folic acid, vitamins A, B3, B5,B9, and High in vitamin C, also contain Fibers and protein. Has a lot of healthy benefits Like:

Antioxidant

 

Help with memory function

 

Promote healthy blood sugar levels

Skin care

Help with Acne

Boost immune system

Boost metabolism

Reduce Intestinal Issue

Increase Collagen Production

Weight Loss

you can eat the actual fruit or you can make juice, jam and smoothies.

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#acerolacherry #cherry#acerolajam#acerolajuice#Healthybenefit #healthy#healthyfood #organicfood #organic#vegan#tropical #tropicalfruit #fruit#veganfood#fitness #vitamin#skincare#immunesystem #boost#metabolism#farmer #tree#weightloss#weightlossjourney #lifestyle#smoothie#drink #tropicaljuice #drglenne

Green Apple and Banana Smoothie

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Our lives today are very stressful, we don’t have time to take care about what we eat or drink, Our lives are a such mess, if we talk about nourishment. Thank God there’re methods for take out of our body all the toxin that we ate.

Green Veggies and fruit are a great method to make that happen; they are just useful for detoxify our body, they have a lot of benefits too. Like:

1 Antioxidant

2 Detoxify

3 Vitamins (A, B6,B12, C, D, E)

4 Boost the immune system

5 Skin, nail and hair care

6 Blood pressure control

7 Energizer

8 Relaxer

9 Good digestion

10 Pain Relief

11 Diuretic (help with water retention)

12 Fat burner

Here’s a recipe of a Green Smoothie. Doesn’t need sugar, is very healthy and even though it’s seem like it taste bad is delicious. Check out my new YouTube video for more information I made a tutorial about it, so please check it. You should  try it three time per week, and let me know if you are feeling better.

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Recipe:

-Haft Cucumber
-Haft green apple
-1 banana
-Celery stalks
-1 Cup of water
-1 tea spoon of grated ginger

 

Veggies Soup time

12973539_1059426600770390_7798144880960819783_o Let’s do  a delicious healthy veggies soup. Rich in Protein, Carbohydrates, vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, sodium, potassium,Fibers , Water and cholesterol free.

Like my mother used to say “A veggie soup could up a dead man”. Boost Immune system, can get you better from the common cold, give energy, protein and vitamins.

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Recipe:

2 Cups of chopped Kabocha Squash

5 Garlic cloves

2 Cups of chopped Potato

2 cups of chopped carrot

2 Celery stalks

 1 Cup of parsley

3 leaves of coriander

1 , 1/2 table spoon of salt

1 tea spoon of lemon Juice

6 Cups of water

Boil it for at least 30 min and that’s it.

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#potato #carrot #garlic #celery#parsley #soup#vegan #healthy.#healthyfood #detox#metabolism#veganfood #lifeatyle#organic#organicfood #delicious #yummy#rain#dinner #fit #fitness

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Beautiful, delicious and healthy salad. rich in Protein,  vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, Fibers , Water and cholesterol free.

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Recipe:

1 Cup sweet corn

2 Cups chopped cabbage

4 Little tomatoes

1 Cup chopped onion

1 Tea spoon of chia seed

1 Tea spoon of grounded flax seed

1 Table spoon of  lemon juice

1 Table spoon olive oil

1 Tea spoon of  salt

 Mix it up and that’s it.

#salad#tomato #sweetcorn #chiaseed#chia #flax#flaxseed #onion #oliveoil#healthy #healthyfood#vegan#healthysalad #veganfood#organicfood#organic #drglenne#healthyrecipe #recipe #kitchen#fit #fitness

 

Mamey sapote Benefits

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Mamey is a sweet tropical fruit, is rich in carbohydrates, fibers, Protein, essential amino acids which are good protein builder likeTryptophan, Threonine, Isoleucine, Leucine, Lysine,Cytstine, Methionine, Phenylalanine, Tyrosine,Valine fat Omega 3, 6 and also vitamins like A, D,E, K Thiamine (B1), Riboflavin (B2), Niacin (B3),Pantothenic acid (B5),B6, Folate (B9) andAscorbic acid or vitamin C. Trace metals like calcium, phosphorus Magnesium, Zinc and above all Potassium and Iron. Is sodium free and the fat that contain are essential for the body are not bad.

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Is a very nutritious fruit. Energizer (carbohydrates), Good digestion and gastric protection (fiber), Skin care (vitamins D, E), Sight (vitamin A) Build red blood cell (Folate and Iron), Nerve protect (vitamin B6 and Potassium), Anti-Oxidant (vitamin C), Blood vessels (potassium),Healthy cholesterol level (Omega 3,6) Boost Immunity (vitamin A, C) Prevent Osteoporosis (calcium), reduce the ricks of cardiovascular disease. You can eat it the way you like it, just the fruit, juice, milkshake or smoothie.

#Mamey#fruit #mameyfruit#healthyfood#healthy #vegan #natural#naturalsugar#protein #fiber #electrolyte#antioxidant#Boostimmunity#immunity#bloodbuilder #blood#energizer#muscle #smoothie #milkshake#juice#tropicalfruit

 

SAPOTA (CHIKOO) benefits

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Is a sweet and delicious tropical fruit is very healthy have a 40% of calories, You can use it for the sweetness of your smoothies, help with water retention because is a diuretic fruit, contain fiber so help with the good digestion and protects the gastric mucous, rich in vitamins A, B, C. Is Anti-oxidant, Strengthen nerves. Elimination of stomach bloating, Treatment of menstrual irregularities. Has potassium which help with the blood pressure and the good function of the muscles. Reduce hyperglycemia, cholesterol and triglycerides. It’s good for level function too. Has a lot of benefits you should prove it.

 #medlar #medlarfruit #diet #fruit#vegan#healthy #balance #metabolism #tropicalfruit#benefits #begreen#healthyfood #naturalsugar  #organicfood

My great night Tea

When I’m stress out of the day, before go to bed. Is a Drink my very relaxer Tea, and it’s really help me through the night for have a nice rest for the other day. This tea is fabulous because it has -ginger which is beneficial for relief, digestive support, Boost immunity, reduce pain -Green Tea for good brain function and anti-oxidant, -Mint leaf is a natural stimulant, relieves from fatigue and depression. As you can, is very helpful, healthy and very easy to make. You can drink it on mornings if you want, it’s a good metabolism activator too.

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 #tea #night #Greentea #relaxer#healthy#vegan #mint #ginger #cup#immune#immunesystem #Morming#metabolism#metabolismactivator#activator #pain #reileves#brainrelaxer#digestion#gooddisgestion#sweetdream #dream#stress#Boostimmune #water

Oatmeal Milk

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Oatmeal milk it’s delicious you can have it even if you are allergic to dairy. The best thing is that is fresh. It’s good for digestion and high cholesterol.

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Benefits: 1-Low cholesterol, 2-Improve Immune system, 3- Improve insulin sensitivity, 4-Blood pressure control, 5-Vitamins ( A, B6, B12, C,D), 6-Iron Rich, 7-Help for good digestion , 8-Gluten Free, 9-Antioxidant, 10-Reduce Heart issues, 11-Diary free, 12-Low cost, 13-Chemical free.

For breakfast, dinner and even for snack. The oatmeal has many benefits, you can do some research on your own. It’s very easy to make. Let’s do it with me keep in tune and check my YouTube channel as Drglenne. I will be doing a tutorial about it.

#oatmilk#oatmeal #oat #healthy#healthyrecipe#recipe #allergic #dairy #vegan#milk#tutorial #drglenne