4

Healthy Snack

Snacking is a very important part of our diet, the healthy way to eat is having at least 3 meals and 2 snacks per day, that way our metabolism is always on function and is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks are included in a weight loss plan.
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If you include snacks in your diet, you can be sure to get many of the vitamins and minerals you need. Snack between meals prevents the body from switching into starvation mode. Fruits and vegetables are good choices for healthy snacks. They are full of vitamins and low in calories and fat. The point of Snacking is prevented the body from starvation mode and also complete the balance diet; the snack has to contain Protein, Carbohydrate, fibers and fat low. So for snack you can include crackers, Fruit, nuts, smoothies and veggies. Whatever you decide. The important thing is maintain a balance diet for live a healthy life.

#diet#eggplant #snack #dominicanrepublic#tropicalfruit #tropical #vegan #veganfood#healthy #healthyfood #farmer #tree#organic #organicfood #begreen #lunch#vitamins #lifestyle #fitness #happy#dominicanrepublic #healthy. #healthyfood#metabolism #lifeatyle #organic #banana#organicfood #delicious #yummy#dominicanfood #food #metabolism#farmer #tree #weightloss#weightlossjourney #drglenne

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1

Acerola Cherry Benefits

13095954_1065990356780681_5215570604509865359_nOrganic Acerola cherries, from the tree to my hands. Acerola cherry is a tropical fruit is delicious. Is rich Calcium, Magnesium iron, Folic acid, vitamins A, B3, B5,B9, and High in vitamin C, also contain Fibers and protein. Has a lot of healthy benefits Like:

  • Antioxidant

  • Help with memory function

  • Promote healthy blood sugar levels

  • Skin care

  • Help with Acne

  • Boost immune system

  • Boost metabolism

  • Reduce Intestinal Issue

  • Increase Collagen Production

  • Weight Loss

you can eat the actual fruit or you can make juice, jam and smoothies.

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#acerolacherry #cherry#acerolajam #acerolajuice#Healthybenefit #healthy #healthyfood #organicfood #organic #vegan#tropical #tropicalfruit #fruit #veganfood#fitness #vitamin #skincare#immunesystem #boost #metabolism#farmer #tree #weightloss#weightlossjourney #lifestyle #smoothie#drink #tropicaljuice #drglenne

3

Green Apple and Banana Smoothie

SAM_3391Our lives today are very stressful, we don’t have time to take care about what we eat or drink, Our lives are a such mess, if we talk about nourishment. Thank God there’re methods for take out of our body all the toxin that we ate.

Green Veggies and fruit are a great method to make that happen; they are just useful for detoxify our body, they have a lot of benefits too. Like:

1 Antioxidant

2 Detoxify

3 Vitamins (A, B6,B12, C, D, E)

4 Boost the immune system

5 Skin, nail and hair care

6 Blood pressure control

7 Energizer

8 Relaxer

9 Good digestion

10 Pain Relief

11 Diuretic (help with water retention)

12 Fat burner

Here’s a recipe of a Green Smoothie. Doesn’t need sugar, is very healthy and even though it’s seem like it taste bad is delicious. Check out my new YouTube video for more information I made a tutorial about it, so please check it. You should try it three time per week, and let me know if you are feeling better.

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Recipe:

-Haft Cucumber
-Haft green apple
-1 banana
-Celery stalks
-1 Cup of water
-1 tea spoon of grated ginger

0

Veggies Soup time

12973539_1059426600770390_7798144880960819783_o Let’s do  a delicious healthy veggies soup. Rich in Protein, Carbohydrates, vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, sodium, potassium,Fibers , Water and cholesterol free.

Like my mother used to say “A veggie soup could up a dead man”. Boost Immune system, can get you better from the common cold, give energy, protein and vitamins.

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Recipe:

2 Cups of chopped Kabocha Squash

5 Garlic cloves

2 Cups of chopped Potato

2 cups of chopped carrot

2 Celery stalks

 1 Cup of parsley

3 leaves of coriander

1 , 1/2 table spoon of salt

1 tea spoon of lemon Juice

6 Cups of water

Boil it for at least 30 min and that’s it.

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#potato #carrot #garlic #celery#parsley #soup #vegan #healthy.#healthyfood #detox #metabolism#veganfood #lifeatyle #organic#organicfood #delicious #yummy #rain#dinner #fit #fitness

2

Healthy Salad

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Beautiful, delicious and healthy salad. rich in Protein,  vitamin A, C,D ,E,K, B6, B12, folate, niacin , iron, calcium, magnesium, Fibers , Water and cholesterol free.

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Recipe:

1 Cup sweet corn

2 Cups chopped cabbage

4 Little tomatoes

1 Cup chopped onion

1 Tea spoon of chia seed

1 Tea spoon of grounded flax seed

1 Table spoon of  lemon juice

1 Table spoon olive oil

1 Tea spoon of  salt

 Mix it up and that’s it.

#salad#tomato #sweetcorn #chiaseed #chia #flax#flaxseed #onion #oliveoil #healthy #healthyfood#vegan #healthysalad #veganfood #organicfood#organic #drglenne #healthyrecipe #recipe #kitchen#fit #fitness

0

Mamey sapote Benefits

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Mamey is a sweet tropical fruit, is rich in carbohydrates, fibers, Protein, essential amino acids which are good protein builder like Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Cytstine, Methionine, Phenylalanine, Tyrosine, Valine fat Omega 3, 6 and also vitamins like A, D,E, K Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5),B6, Folate (B9) and Ascorbic acid or vitamin C. Trace metals like calcium, phosphorus Magnesium, Zinc and above all Potassium and Iron. Is sodium free and the fat that contain are essential for the body are not bad.

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Is a very nutritious fruit. Energizer (carbohydrates), Good digestion and gastric protection (fiber), Skin care (vitamins D, E), Sight (vitamin A) Build red blood cell (Folate and Iron), Nerve protect (vitamin B6 and Potassium), Anti-Oxidant (vitamin C), Blood vessels (potassium),Healthy cholesterol level (Omega 3,6) Boost Immunity (vitamin A, C) Prevent Osteoporosis (calcium), reduce the ricks of cardiovascular disease. You can eat it the way you like it, just the fruit, juice, milkshake or smoothie.

#Mamey#fruit #mameyfruit #healthyfood#healthy #vegan #natural #naturalsugar#protein #fiber #electrolyte #antioxidant#Boostimmunity #immunity#bloodbuilder #blood #energizer#muscle #smoothie #milkshake #juice#tropicalfruit

 

 

 

0

SAPOTA (CHIKOO) benefits

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Is a sweet and delicious tropical fruit is very healthy have a 40% of calories, You can use it for the sweetness of your smoothies, help with water retention because is a diuretic fruit, contain fiber so help with the good digestion and protects the gastric mucous, rich in vitamins A, B, C. Is Anti-oxidant, Strengthen nerves. Elimination of stomach bloating, Treatment of menstrual irregularities. Has potassium which help with the blood pressure and the good function of the muscles. Reduce hyperglycemia, cholesterol and triglycerides. It’s good for level function too. Has a lot of benefits you should prove it.

 #medlar #medlarfruit #diet #fruit#vegan #healthy #balance #metabolism #tropicalfruit #benefits #begreen #healthyfood #naturalsugar  #organicfood